• Born in 1922
  
• Busy with lectures, training courses, and writing books
  
• Director of Japan Health Association
  
• Chairman of the Oxygen Health Association

Preface of the Book, by the author, June 1990 (translated from Chinese)
To maintain a healthy body, lead a happy life and to live long are the hopes of modern people with a high living standard. But, how can we achieve these hopes? Until now, there has not been a good definitive method.

Recently, one of the most popular topics in the New Living Medicine arena is how to provide supplemental oxygen. Methods are such as aerobic exercise, yoga, Tai-Chi, jogging, swimming, controlled breathing, etc. However, these exercises alone can not prevent nor cure diseases. About twenty years ago, I suggested that oxygen was the major source of health, or the lack of oxygen was the root of all illness. This is the foundation of the Oxygen Health Theory, and also the result of my over forty years of study on health medicine.

The oxygen-efficient aerobic exercise mentioned in this book is very simple. Use the minimum amount of effort and achieve the maximum result of having exercised, which will improve the basic characteristic of the body.

Oxygen-efficient aerobic exercise can add flexibility to our lives, increase energy, and improve our attitude. It can also elevate the awareness of our physical and spiritual beings.

Oxygen-efficient aerobic exercise can be done at anytime, at anyplace by anyone, and the result is significant.

One time, I was on a train station platform, I saw a old gentleman fall to the ground. At the time, his face was pale, his breathing was weak and interrupted, in other words, he was at the brink of death. Immediately, I performed the oxygen-efficient aerobic exercise (lifting and moving his feet left and right repetitively) on him for about twenty to thirty minutes. The result was that he blew out a big breath. His face was turning red, and I was certain then that he came back to life. A moment later, he thanked me profusely with tears in his eyes. I had two experiences like this. In both incidents, they all came back to life in a very short time.

A detailed description of the benefits of this exercise is listed here:

• Besides eliminating the problem of breathing difficulty, this is an exercise that can improve the basic characteristics of the following illnesses: heart disease, heart muscle cramp, lung cancer, bronchitis, emphysema, ulcer, neurosis, arthritis, back ache, aviation disease, neurasthenia, nervousness, anorexia, poor appetite, snoring, allergy and cancer.
  
• The exercise is the best method to supplement for the lack of exercise, and cure insomnia.
  
• Based on medical theory, oxygen-efficient aerobic exercise can improve both physical and emotional balance.
  
• Oxygen-efficient aerobic exercise can ensure normal breathing activities. It is an exercise that would cause the oxygen to be efficiently used by internal organs.
  
• Oxygen-efficient aerobic exercise can improve the functions of the internal organs.

By studying the difference of our living environment thirty some years ago and now, I gained a further understanding of the importance of exercise. The differences are as follows:

1. People living in the modern world eat sumptuous food, over eat, and are with little exercise.
   
2. Increased height and density of building structures.
   
3. Common use of artificial air conditioning and heating causes the weakening of the skin function.
   
4. Air pollution, water contamination, agricultural pesticides, and noise, etc., are increasing, and causing the quality of our living environment to worsen.
   
5. Increased use of food additives and medicine.

Back To Chi Machine Main Page